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Since vitamin B 12 is found predominantly in foods of animal origin, strict vegetarian and vegan diets can result in vitamin B 12 deficiency (2, 16)

That decline is part of why it's drawn research interest in the first place: if a molecule occurs naturally and its levels drop as tissue repair capacity drops, it becomes a reasonable candidate for studying repair signaling directly

Fat accumulating around internal organs not only spoils the aesthetics of the figure but also poses a serious threat to metabolic health

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However, recent comprehensive studies are challenging this belief and providing clarity for both patients and healthcare providers