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However, more studies in humans are needed to understand potential benefits for weight loss

doi: 10.1007/s11694-021-01207-y 161

Published by: Sources/Disclosures Source: Garvey WT, et al

Source Matters If youre unsure how to pick a good collagen supplement, understanding the source helps: Animal-based (marine or bovine) Plant-based (vegan-friendly alternatives) Your choice depends on dietary preference, sustainability, and tolerance

Supports during Pregnancy: Along with its anti-inflammatory and joint-health properties, fish oil supplements support the development of a healthy baby, as the developing fetus relies solely on the mother for the supply of Omega-3. Maternal DHA intake contributes to the normal brain and eye development of the fetus and breastfed infants