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Supports nervous system function
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Since your body cannot absorb naturally produced B12 from gut bacteria, animal-based dietary sources like meat, fish, eggs and dairy[5] as well as fortified foods or supplements are necessary to meet daily needs
See what a recent study found in the "What It Does" sections of our Calcium Supplements Review and Vitamin D Supplements Review
493 , 561 Fiftynine percent of family caregivers of people living with Alzheimer's or other dementias rated the emotional stress of caregiving as high or very high (Figure 12).A10 Spousal dementia caregivers are more likely than nonspousal dementia caregivers to experience increased burden over time
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