About the Authors Maggie Woo Kinshella is a Research Coordinator and PhD Candidate in Reproductive and Developmental Sciences at the Department of Obstetrics and Gynaecology, University of British Colombia
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Who should check with a provider first If you are pregnant, nursing, have kidney disease, or take medications that interact with B12 metabolism (such as metformin), discuss this with a provider before starting
Vitamin B12, also called cobalamin, is a water-soluble vitamin essential for several vital bodily functions, including: Energy metabolism: B12 helps your body convert food into usable energy