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Thats why its important to make gradual, sustainable nutrition changes while on the medication, like eating more protein to preserve muscle, choosing fiber-rich foods to support fullness, and building balanced meals

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Exendin-4, at least in Engs diabetic mice, caused blood glucose to drop to a normal level and stay there for hours, sometimes even for more than a day

Since GLP-1 medications slow gastric emptying, higher-fat foods can worsen nausea or feelings of fullness, so lower-fat protein sources like bone broth may be better tolerated, says McGowan