how to take glutathione capsules & Glutathione Reduced L-Glutathione complex capsules – G&G

INGREDIENTS Water(Aqua), Glycerin, Propylene Glycol, Hydroxyethylcellulose, Butylene Glycol, Sodium Nitrate, Lactobacillus Ferment(5ppm), Glyoxal, Glycine, Bifida Ferment Lysate, Dipropylene Glycol, Serine, Glutamic Acid, Streptococcus Thermophilus Ferment, Lactococcus Ferment, Aspartic Acid, Leucine, Alanine, Lysine, Arginine, Tyrosine, Phenylalanine, Proline, Carbomer, Threonine, PEG-60 Hydrogenated Castor Oil, Valine, Disodium EDTA, Triethanolamine, Isoleucine, Histidine, Cysteine, Methionine, Phenoxyethanol, Methylparaben, 1,2-Hexanediol, Alcohol, Fragrance(Parfum), Citronellol, Linalool Net Wt: 12.5 oz Warning: Discontinue use if signs of rash or irritation occur

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