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Cycle Length and Protocol So how long should you actually run this

Dietary recommendations include: Eating slowly and chewing food thoroughly Avoiding high-fat, greasy, or fried foods that delay gastric emptying further Limiting spicy, acidic, or heavily seasoned foods that may irritate the stomach Staying well-hydrated with small sips of water throughout the day Avoiding lying down immediately after eating (remain upright for 2-3 hours) Choosing bland, easily digestible foods during periods of increased nausea Limiting alcohol and caffeine, which can exacerbate symptoms For constipation, increasing fiber intake gradually, ensuring adequate hydration, and occasionally using osmotic laxatives or stool softeners may help

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This precision-wellness approach helps move beyond generic rebound expectations and toward a treatment plan tailored to your physiology and life circumstances

With a bachelors degree in education and a masters in leadership, Jackie spent over 20 years as a dedicated teacher and assistant principal