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Taking supplements, especially in high doses, can leave a metallic taste in your mouth, especially if they contain the following: A 2021 review suggests that you may also experience a metallic sensation after eating foods fortified with these minerals
Colchicine para-aminosalicylic acid and heavy alcohol intake for longer than 2 weeks may produce malabsorption of vitamin B12
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Neurological symptoms (tingling, balance issues) take longer, typically three to six months, and in some cases longer if deficiency was long-standing before supplementation began
While B12 shots can provide an energy boost, it is still important to rest when needed and not push yourself too hard
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