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For people living with type 2 diabetes, weight loss reduces cardiovascular risk, helps in diabetes management, improves quality of life, mobility, and physical and sexual function.[6] For those living with type 1 diabetes (which develops regardless of weight), losing any extra weight will help you reduce your risk of complications and could mean injecting less insulin.[5] All of that said, you may be at a weight that works for your body, and losing too much weight has other serious consequences

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