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Both main processing steps during traditional injera preparation, i.e., fermentation mostly by lactic acid bacteria and baking, led to folate reduction

doi: 10.1016/j.nmni.2021.100897 135 KasprzakM

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When B12 levels are low, the signs can be varied: Anemia: fatigue, weakness, pale skin, and dizziness Fatigue: a deep-seated weariness that doesn't improve with rest Nerve Damage: tingling or numbness in hands and feet, balance problems, and memory loss (seek medical advice promptly) Mood Disturbances: depression, irritability, and personality changes Who Is Most at Risk for B12 Deficiency

Curr Opin BioMed Eng