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Flowchart from BSH Cobalamin and Folate Guidelines stichtingb12tekort.nl/weten

This is especially important for women and anyone over 40, populations where muscle preservation during weight loss is critical for long-term metabolic health

Since vitamin B 12 is found predominantly in foods of animal origin, strict vegetarian and vegan diets can result in vitamin B 12 deficiency (2, 16)

In combination with a healthy diet and regular exercise, lipotropic injections are purported to help people lose fat more easily