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Vitamin B12 Injection Benefits Boosts metabolism Prevents anaemia Improves brain health Prevents depression Prevents osteoporosis Promotes healthy hair, nails, and skin Prevents macular degeneration Boosts energy levels Initial loading dose 2000mg per week for 4 weeks, after 2000mg per month

Fortified foods and meat can help ensure adequate B12 intake if eaten as part of a balanced diet rich in B12 sources like fish, dairy products, and meat

While a doctor can offer injections, you can also purchase injections to self-administer

Rest in the clinic for a moment

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