doi: 10.3389/fnins.2025.1498981 Received 19 September 2024 Accepted 17 February 2025 Published 10 March 2025 Volume 19 - 2025 Edited by Nemanja Jovicic, University of Kragujevac, Serbia Reviewed by Lorenzo Lorusso, ASST Lecco, Italy Benjamin Heng, Macquarie University, Australia Hanneke Willemen, University Medical Center Utrecht, Netherlands Updates Copyright 2025 Davis, Higgs, Snaith, Lodge, Strong, Espejo-Oltra, Kujawski, Zalewski, Pretorius, Hoerger and Morten
Rather than replacing hormones directly, it encourages the bodys own endocrine system to produce growth hormone in a regulated manner
doi: 10.1007/s11695-018-3336-3
Certain supplements can also help, including ashwagandha, magnesium glycinate, L-theanine, and Midis custom Daily Cortisol Support
This post covers the part that matters just as much: how much, how often, and how to actually use it