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Haz ejercicio con regularidad: La actividad fsica aumenta la secrecin de GLP-1 y la sensibilidad a la insulina

You feel fuller sooner during meals, you stay satisfied longer between meals, and youre less likely to experience sudden hunger pangs or cravings

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Kawakami, Y., Watanabe, Y., Mazuka, M., Yagi, N., Sawazaki, A., Koganei, M., Natsume, M., Kuriki, K., Morimoto, T., Asai, T., & Arai, H

Three habits help preserve muscle on either drug: losing weight at a steady rather than crash pace, eating enough protein (roughly 1.21.6 g per kg of body weight a day think a palm-sized portion at each meal), and following a structured exercise plan alongside Wegovy or Mounjaro with resistance exercise a couple of times a week