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If adding collagen to cold foods and beverages, solubility may become an issue, and additional mixing may be required

Unlike glutathione, humans cannot produce vitamin C on our own

Both medications require consideration of kidney function

Practical approach: Include a thumb-sized serving of healthy fat at each meal rather than large amounts at one meal Good sources include extra virgin olive oil, nuts, seeds, avocado, meat, oily fish (salmon, mackerel, sardines), and cheese Include oily fish at least twice a week for omega-3 fatty acids Spreading fat across three meals fits well with both the balanced plate model and how your body digests fat after gallbladder removal