A summary of the whole procedure is detailed in Figure 11
You have two non-negotiables
But veggies like broccoli, cauliflower, and cabbage are also great
flavourings, L-glutamine, L-carnitine L-tartrate, vitamins (L-ascorbic acid vitamin C, DL-alpha-tocopheryl acetate vitamin E, nicotinamide niacin, D-biotin - biotin, retinyl acetate vitamin A, calcium D-pantothenate pantothenic acid, pyridoxine hydrochloride vitamin B6, cholecalciferol vitamin D, pteroylmonoglutamic acid folate, thiamine mononitrate vitamin B1, riboflavin vitamin B2, cyanocobalamin vitamin B12), sweeteners acesulfame K, sucralose, colour: E 133
The boosted GH pulse lasts about 2 hours after each dose