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Along with the number on the scale, people also experience improvements in overall health and blood sugar levels
doi:10.1111/j.1463-1326.2012.01663.x 193
We also pick gut health supplements to manage constipation and prepare healthy snacks in case they need a pick-me-up for low blood sugar if they want to work out (or manage nausea). Be prepared to commit to the long-term it takes several months to see significant results
Constipation is particularly common because slowed gastric emptying means everything moves more slowly through the digestive tract
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