Mindful Solutions for Stress, Anxiety, and Depression with Elisha Goldstein The Art of Dying “Laura has a spellbinding way

“Laura has a spellbinding way of leading listeners into the heart of a story that makes it impossible not to follow” -Chicago Tribune

A very complete program for personal change

the better the results

you are teaching your subconscious mind how to behave in the future

Mitochondria

Mindful Solutions for Stress, Anxiety, and Depression with Elisha Goldstein The Art of Dying “Laura has a spellbinding wayIf you are living with Stress, Anxiety, or Depression, this educational and experiential album will give you the tools you need to increase awareness and effectively help you live the life you want to live. Included: What is Mindfulness? (5: 55) Mindfulness, Stress, Anxiety, and Depression (14: 57) The Four Ways (7: 20) Taste of Mindfulness (5: 05) Meditation for the Body (16: 58) Meditation for Stress, Anxiety, and Depression (24: 35) Keeping the