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Redox Biology (2020) ,

The final four minutes of the test session were measured using a stopwatch to determine how long the subjects were immobile

Common signs include: Feeling full sooner during meals Reduced food cravings Less snacking between meals Improved blood sugar levels Looser-fitting clothing Increased energy levels Smaller waist measurements Better control over eating habits If youre noticing these changes, progress may be occurring beneath the surface

doi: 10.1152/japplphysiol.00209.2017 151 PereiraSParkEMooreJFaubertBBreenDMOprescuAIet al

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