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Significant body composition changes compound through weeks 8 to 12 and beyond on a continuous protocol

it enables cells to cope with various forms of stress (e.g., nutrient deprivation, endoplasmic reticulum (ER) stress, pathogen infection, and hypoxia) and is considered a survival mechanism 5

Yu X, Cheng G, Zheng S-Y (2016) Synthesis of self-assembled multifunctional nanocomposite catalysts with highly stabilized reactivity and magnetic recyclability

Pros vs Cons Pros May support antioxidant status and detoxification