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Most studies involving CoQ10 report few to no adverse effects in study populations.3 When side effects did occur, they were generally mild and included: CoQ10 appears to be safe at doses as high as 720mg/day.3 According to the NIH, CoQ10 should be avoided if youre taking chemotherapy drugs, as the data for potential contraindications is too limited

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Grip strength correlates strongly with overall muscle mass and is easy to track